Nnamdi Constance 
Your productivity window is very short. In fact, it is probably only 3 hours long. We all try to work for 8 hours. But our brains do not work that way. Most of us are not “on” all day. Instead, we have a short time of peak focus. This article, therefore, explains this 3-hour window.
What Is Your Productivity Window?
This “window” is your peak mental time. It is when your brain is at its sharpest. You can focus on very challenging tasks. This is also called “deep work.” You can think clearly. Also, you are not easily distracted. For many people, this period of high energy is only a few hours.
How to Find Your Peak Focus Time
So, how do you find your window? You must track your energy. For example, are you a “morning lark”? Or are you a “night owl”? This is based on your body’s natural clock, or chronotype. For one week, write down when you feel most alert. Is it at 10 AM? Or is it at 2 PM? This, in short, is your productivity window.
How to Use Your Productivity Window Wisely
Your productivity window is for hard work. This is the most important rule. Do not waste this time. Do not check emails. And do not scroll on social media. Instead, do your biggest, hardest task first. You need your best focus and memory. (In fact, good focus is a skill, just like using fun memory tricks can be.) Because you are using your best energy on your biggest problem.
What to Do After Your Window Closes
So, your 3 hours are over. Your brain feels tired. Now you can do the easy work. This is the perfect time for “shallow tasks.” For example, you can answer emails. Or you can organize your files. Or you can go to a simple meeting. This is how many people succeed in remote jobs. Because they do deep work in their window. Then they do easy tasks for the rest of the day.
Final Thoughts on Your Peak Productivity
In conclusion, your productivity window is short. And that is okay. Do not try to work hard for 8 hours. It is not possible. Instead, work with your brain. Find your 3 peak hours. And use them well. For example, mine is usually in the early hours of the morning. I usually do any chores I have, then do my laundry, dishes, have my bath, and then get to work. This, in the end, is the real secret to being productive.
